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Many parents have never even heard the term ‘triple feed’ until it becomes part of their daily life. One moment you are trying to get to know your baby, and the next you are breastfeeding, pumping, washing pump parts, preparing supplements, tracking nappies, and wondering how you are possibly supposed to sleep in between. Triple feeding can feel exhausting, emotional,

Its not unusual for parents to ask me how much weight their baby should be putting on, whether they should be weighing more often, or what it means if their baby drops a centile on their growth chart. It’s understandable — there can feel like a lot of focus on weight in the first year of your baby’s life. But

Bringing your baby home can feel overwhelming enough without hearing that they have “lost weight.” For many parents, the first weigh-in after birth can trigger worry, guilt, or panic — particularly if breastfeeding is still feeling new and uncertain. The important thing to know is this: Some weight loss in the first days after birth is completely normal. In fact,

If your breasts feel swollen, heavy, tender or painful, it can be tempting to massage firmly or try to “push the milk out.”But with engorgement, inflammation or mastitis symptoms, firm massage can sometimes make things feel worse. Gentle lymphatic massage and breast gymnastics are different. These techniques are designed to help reduce swelling and improve drainage of excess fluid within