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- By Lisa March 13, 2025
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In my fortnightly newsletter I share with you free tips and advice on feeding your baby. I’ll also give you some valuable resources such as free videos and downloads to support you on your feeding journey. I discuss positioning, bottle feeding, feeding cues, hand expressing, pumping, sterilizing and much more. I’ll also share with you new articles from the blog that you might have missed.
And of course for joining me I’ll share with you a discount code for 10% off my online breastfeeding course.
Lisa, Registered Midwife, Certified Breastfeeding Specialist & Mum
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From the Blog
Preparing for Breastfeeding in Pregnancy: Why a Breastfeeding Birth Plan Helps
Just want the free download? You can grab it below. FREE – Breastfeeding Birth Plan Preparing for Breastfeeding in Pregnancy: Why a Breastfeeding Birth Plan Helps Many parents spend months preparing for birth. You might attend antenatal classes, practise breathing techniques, pack your hospital bag, and think carefully about the kind of birth you hope for. But very few parents
Why Your Baby Wants to Breastfeed When They’re Not Hungry
You may notice that sometimes your baby wants to breastfeed even though they’ve fed recently. They aren’t rooting frantically.They may not seem desperately hungry.And yet, they clearly want to be at your breast. It’s easy to wonder: Are they feeding out of habit?Am I becoming the only way they can settle?Are they actually hungry again? Often, the answer has less
Why You Can’t Overfeed a Breastfed Baby
Concerns about overfeeding a baby are not uncommon among parents. When your newborn seems to want to feed again — and again — it naturally raises questions. But here’s the part that’s often misunderstood: feeding is not just about nutrition. Your baby comes to your breast for many reasons. Milk is one of them — but so is regulation. Your
What should you buy for breastfeeding?
What do you need to buy for breastfeeding? I’m frequently asked by pregnant women what they should buy if they plan to breastfeed. Most often they are wondering if they should have a little stash of bottles and formula milk in the cupboard ‘just in case’ things don’t go well. Of course, if it would make you feel more comfortable
Video: A great way to use breast compressions
It’s really common for a new baby to fall asleep very easily. Now there is nothing wrong with a baby sleeping whilst they are feeding but we do want them actively feeding whilst they are at your breasts. When a baby is feeding from you they will take short pauses to swallow, rest and regulate their breathing. This is normal.
How often to sterilise your breast pump parts
Sterilising Your Breast Pump Keeping your breast pump clean is an important part of ensuring the milk that you are collecting for your baby is safe. I often see families wasting precious time sterilising (or more accurately, sanitising) their pump parts too frequently. All the parts of your breast pump that come into contact with your breasts or breast milk
